Super Sentai Dances

This article is about a list of dances in the Super Sentai series.

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"Ay-yi-yi, this place is a disaster!" Actually, this article/section is in need of clean-up. You can help us out by editing it! Reason: needs more info, descriptions of dances and instructions on how to do them

Since Sun Vulcan, there have been moments in Super Sentai spread throughout its history where a dance accompanied the ending theme or some other song to entertain younger viewers and encourage them to join in. In later years, some of the dances became so popular that they were spread on social media and even got actors from other Toei superhero franchises or past Sentai seasons involved in performing them.

Taiyou Sentai Sun Vulcan

An early prototype of things to come, Sun Vulcan had an episode where the team danced with the children at a school to the song Kagayake! Sun Vulcan by Ichiro Mizuki and Koorogi '73. This would serve as a precursor to the ending theme dance tradition.

Hikari Sentai Maskman

File:Hiarki Sentai MaskMan Opening - Shot Bomber Zenryoku Shouchuu

File:Maskman Jet Cannon Dance

One of the first full examples of a Sentai dance was in Hikari Sentai Maskman: The Movie where the team danced to Shot Bomber Zenryoku Shuuchuu by Hironobu Kageyama. The dance also appeared in some of the TV episodes.

A 1980s aerobics style dance, the dance is a bit complicated to follow on screen as the camera jump cuts away from the cast doing it to action shot clips or other scenes.

Dance Steps

1. Raise your hands in the air with your back facing away and your hands in a meditation-like fold.
2. Turn and spread your left leg and arm outward to the side then your right in time with the beat
3. On the lyrics "Do-re-mi fight! Fight! Maskman", face away again until the lyrics and then turn and raise your arms in time with the beat, lower them and then do a kick with your left leg.
4. Raise both arms into the air with your fists closed, then do a leaping kick step with your left leg, followed by a twist side to side while doing a pushing motion with your hands and arms. 
5. Run at full speed and then leap with one of your legs kicking in the air.
6. Twirl around in a kata stance.
7. Upon the lyrics "Hyappatsu hyakuchuu senpatsu senchuu zenryoku shuuchuu" turn around and around while moving your arms in an open and closed motion, spreading them out and then closing them on your chest. Upon the lyrics "Hey Hey Hey!"  rotate raising your arms up and down in a fist pumping motion.
8. Repeat steps 1-3 for the finale and then do a kata pose.
9. Upon the next set of lyrics, face away again, then raise your arms apart with your hands open.
10. Position your arms level to your chest, both arms should be bent and with your hands as closed fists.
11. Bob your knees and shuffle your feet to the left, while flapping your arms up and down at a 90 degree angle.
12. Repeat steps 1-3, this time with step 1, have your hands open instead of folded. Repeat step 7 again and then do 1-3 one more time and then pose once the music ends.

Choujin Sentai Jetman

A dance that was featured in a special. Kaori Rokumeikan, untransformed, does an aerobics style dance with her teammates. After finishing, she guides the audience through each of the dance steps, doing them slowly so the viewer can learn each step.

The dance is performed to the opening theme of the series Choujin Sentai Jetman by Hironobu Kageyama.

Jetman Dance Steps

1.Cross your arms and then crouch down, get up and then stretch your arms.

2. Stand with your right hand on hips. Upon the first three lyrics "Jetto Jetto Jettoman", raise your left arm and make a closed fist and punch to the side and raise your left leg and kick to the side at the same time thrice. Then repeat the same steps on your right side.

3. Crouch down upon the lyrics "Rettsu Gō!! Tobidase, ō!" and jump in the air with your arms stretched out, like a bird. Then put your hands on your hips and repeat step 2.

4. March backwards two steps, pose with your hands at your hips, then do the Cross Changer pose.

5. Top left: Spread and move your arms outward. Bottom Left: Then pose with your left arm against your chest with your left hand open. Top Right: Spread the left arm out, then your right in a "T" shape. Bottom Right: Then use your hands to touch the toes of your left foot, knee and then place it on your waist. Repeat on the right side.

Ninja Sentai Kakuranger

Dorodoros Dance

Performed by the Dorodoros during the ending credits to the ending theme Ninja! Matenrou Kids by Tu Chi Chen

Dance Steps

1. Spread arms outward, do a wave motion up and down.

2. Do a ninpo gesture and move arms side to side

3. Stand on one leg and do a kicking dance step.

4. Hold your knees with your hands and bend your knees in and out.

5.Stand up, with your hands splayed outward and do a two-step sideways to the right.

6. Turn sideways, swing your arms back and forth along with your right leg. Make "Scream" hand motions, moving them up and down near the sides of your face.

7. Do a Twist side to side, lowering yourself and then do a sideways downward dab to the left and right with your arms, then stand and face away from the crowd.

8. Top left: March in place. Top right: Pump your fists sideways, with your left above your head and your right fist near the waist. Bottom left: Prance to the right and tilt your head right then do the same to the left. Bottom right: Do a "spooky" pose as you turn around facing the crowd.

Denji Sentai Megaranger

File:Mega Bon Dance.png

During the summer months of Megaranger's original broadcast from Episode 21 to Episode 30, a second ending theme, Bomb Dancing Megaranger, was performed that reflected the summer festival season in Japan. The Megarangers would perform a variation of a traditional Japanese bon dance to the music.

Dance Steps

1. Clap and then step to the left, then cross arms and step to the right and do an "Osu" pose.
2. Take your left leg forward one step. Stretch your right arm outward with your palm facing outward. Then rotate your arm upward and them back down to the side of your waist.
3. Rotate your right arm and then point your left hand at your wrist 3 times
4. Repeat Step 1 
5. Step forward slowly, with one of your arms stretched out in rythym to your feet.
6. When the song ends, do Kenta Date's Ranger pose.

Tokusou Sentai Dekaranger

The Rangers would dance during the end credits to the ending theme Midnight Dekaranger, performed by Isao Sasaki.

Mahou Sentai Magiranger

Magiranger Dance Full-0

Performed by the Magirangers, MagiKing and sometimes some of the villains of Infershia to the song Jumon Kourin~Magical Force by Sister MAYO.

Dance Steps

1. Face away from who is watching, then run in place and turn while doing so slowly and moving both arms up and down from just below the shoulder.
2. Jump and then bend knees for a second, then step to the left and then to the right. Repeat step 2 and then jog in place again while jumping and raising one arm...

Engine Sentai Go-Onger

File:Engine Sentai Go-onger endings live

• Engine Rap dance
• vs. Shinkenger

Tensou Sentai Goseiger

Gatcha! Gosieger dance

Performed to the ending song Gatcha☆Goseiger, the dance featured the Goseigers and Datas, a brief scene of Nozumu "conducting" and backup vocals by their Tensouders.

Moune's cheerleader dance

Performed in Epic 11 to the song ☆Fight☆

Tokumei Sentai Go-Busters

Performed by the Go-Busters, Buddy Roids, and the staff of the Energy Management Center to the theme Kizuna ~ Go-Busters!. During the end credits of Kyoryuger vs. Go-Busters, the team dances were mixed together. 

Guest Performers

• The Gokaigers (Go-Busters vs. Gokaiger)
• Kyoryugers 

Zyuden Sentai Kyoryuger

Performed to the song Minna Atsumare! Kyoryuger and its variants by the Kyoryugers. As part of a way of promoting Kyoryuger, Toei asked people online to perform the dance on camera and submit the videos to them, marking the first time that Toei would highlight fans of Super Sentai via a social media campaign. Some of them were chosen by the staff and then shown during the end credits of an episode. 

Guest performers

In Episode 24, the Hurricangers made a dance cameo to promote their 10 Years After movie. To promote the debut of Kamen Rider Gaim, Gaku Sano and the cast of the show performed the dance twice in the credits, once with Team Gaim in Brave 31 and again with Kaito Kumon in Brave 32.

「キョウリュウジャー」と「Ｊリーグ」が夢のコラボレーション！！

Gaburincho of Music Dance promoting the film

Gaburincho of Music Dance

• To be Added

Minna Atsumare! Kyoryuger Dance

Dance Steps

The Kyoryuger dance is unique as it requires a different sequence of dance steps for each Zyudenryu and Guardians mentioned in the song, but with a repeating dance segment afterward. The dancers start by marching in place and then go through the list of 6 dinosaurs at a time. During the end credits of Kyoryuger vs. Go-Busters, the team dances were mixed together.

Core dance steps:

Once done with the six Zyudenryu or Guardians of a verse, shuffle to the left and then the right. Then do a waving point 4 times with the left arm and then four with the right, then steps forward twice and does a kick and walks back to the starting point. Do a short jump and then Daigo's hand pose before stretching the arms out to do a gliding airplane motion in a circle and then jumping in the air. Upon the lyrics "Whoa, oh oh, whoa oh oh!" jump up and down while arching one of your arms over your head and the other below your stomach and rotate to the opposite. Then step and step

Brave Dance Steps

1. Gabutyra: Make a "chomping" motion with your arms and hands like a T-rex's mouth.
2. Parasagun: Punch with your left arm, then your right. Spin around and then do a pose.
3. Stegotchi: Stomp legs side to side while swinging your arms.
4. Zakutor: Make sword slashing motions with your arms.
5. Dricera: Make a drilling motion with both your hands and index fingers, then cross them downward and then up in the air one at a time on your left then your right.
6. Pteragordon: Stretch your arms outward and make a rocking "gliding" motion while moving around in a standing position.
7. Ankydon: Make two fists and pound them in the air like hammers.
8. Bunpachy: Shake closed fists behind your head and then point and "shoot".
9. Plezuon: Pretend you are holding a ball with your hands close together, rotating your arms, then move forward and stretch your arms outward.
10. Bragigas: Make two fists and stretch your arms out back and forth and then up in the air.
11. Deinochaser: Make a motorcycle rev hand motion with you right hand while the other hand is a fist, pretending you are holding a motorcycle's handlebars.
12. Deinosgrander: Put both of your hands behind your back and bob side to side, like a mole coming out of the ground, then turn sideways and move your hands like shovels pitching dirt on the right and then the left.
13. Kentrospiker: Make two sword slashing motions like with Zakutor, then put your palms togehter and raise them them horizontally to the right and then to the left.
14. Stymero: Place your hands together into a "pillow" and sway back and forth, pretending you are sleeping.
15. Allomerus: Put one hand on your mouth and then use your other arm to make firebreathing motions from right to left two times using your left fingers to simulate the flames coming out.
16. Beyonsmo: Crouch, then stretch the right arm up, clutch your hands against your chest and then repeat with the left.
17. Ovirappoo: Bend your knees and sway your hips and butt side to side and clasp your hands together against your chest while making an innocent face to seem like you farted.
18. Igeranodon: Step your right leg to the side along with your right hand, which will be extending only its index finger in a "feathery" motion, then with your left. Then spread your arms and slowly clasp your hands together.
19. Tuperanda: Walk forward while doing a rocking gliding movement with your arms, then hold them straight in place at your hips while swiveling to the left and leaning a bit and then to the right.
20. Gurumonite: Bend over, stretch out your right arm and make a swirling motion with your index finger and rock your head in a dizzying motion and giving the facial expression you are dizzy.
21. Archenolon:Moving in a stiff and slow motion, flail your arms around at a fixed position.
22. Pukuptor: Make a balloon shape with your arms on your stomach and move side to side.
23. Futabain: Make moving claw hand motions with your hands with your arms raised while stepping left and then right.
24. Tobaspino: Do a standing lasso motion with your left arm while rocking your hips.

Shuriken Sentai Ninninger

Performed by the Ninningers, Yoshitaka Igasaki, Tsumuji Igasaki during the end credits and theme Nan ja Mon ja! Ninja Matsuri! by Daiki Ise. This dance proved to be popular on social media, as many people performed it online around the world including Peter Sudarso.

Guest Performers

To promote Tokusou Sentai Dekaranger: 10 YEARS AFTER, the cast of Dekaranger joined the cast of Ninninger to do the dance alongside them. Ryoma Takeuchi from Kamen Rider Drive performed it at one point.

During a stage play, GokaiRed, Red Buster, KyoryuRed and ToQ1Gou performed the dance alongside AkaNinger.

Hello Kitty performed the dance along with Daiki Ise at one stage show.

Dance Steps

『手裏剣戦隊ニンニンジャー』エンディング曲『なんじゃモンじゃ！ニンジャ祭 り！』ダンス振り付け映像 伊勢大貴と踊ろう！

Daiki Ise shows fans how to do the dance from his song Nan ja Mon ja! Ninja Matsuri!

1. Turn to your side and bend your knees
2. Return to a static position and then raise your arms above your head, joining both hands together with your index and middle fingers out and the rest of your fingers folded.
3. As your arms descend, make a "Ninpo" gesture in rythym to the lyrics ja-ja-ja-jāan! 4 times.
4. Move your hands up and down and bob your head to the lyrics Nin-ni-ni-nin-ninja ni ni nin ninja!
5. Shift your body to the right while leaning downward, with your right arm on your waist and your left arm streched downward.
6. Make "fireworks" with your left hand 3 times as you raise your arm up. One at the bottom, one at the middle and one above your head on the left.
7. Repeat steps 5 and 6 on your opposite side.
8. Bend left arm and raise it to chest level, making a closed fist and jump one step to the left then to the right while standing on one leg. Then turn in place clockwise.
9. Do the same steps opposite side, except jump to the right and then the left, then turn in place counterclockwise.

Doubutsu Sentai Zyuohger

Performed to the song Let's ZyuOh Dance! by the Zyuohgers and the Zyuman.

Guest performers

During a stage show, Geki Red danced onstage with the Zyuohgers and Ninningers. At another Stage Show, the Zyuohgers danced with Kamen Rider Ex-Aid, Ghost, Drive and Gaim.

Dance Steps

「動物戦隊ジュウオウジャー」風切大和が教える！レッツ！ジュウオウダンス

Yamato teaches fans how to do the Zyuohger Dance

• vs. Zyuohger version dance step: When the singers say "Nin, Nin!" do a jutsu pose.

1. March in place and then lower your head and lean forward while still marching. Repeat until the lyrics start.

Gallery

Geki Red dances with AkaNinger and Zyuoh Eagle

The Zyuohgers dance with the Kamen Riders

Uchu Sentai Kyuranger

ラッキーが教える！「キュータマダンシング！」（「宇宙戦隊キュウレンジャーＥＤ）

Lucky shows fans how to do the Kyutama Dance (Ver. 2)

Performed by the Kyurangers to the end credits theme Kyutama Dancing!.

Guest Performers

• The Lupinrangers and Patrangers feat. Misao Mondou
• Space Sheriff Gavan Type G and Kamen Rider Build

The Kyutama Dance Note: A controversy arose during the early airings of episodes, as Japanese parental advocacy groups voiced their outrage of the pelvic thrust movements of the original Kyutama Dance. The dance steps underwent a minor change afterward and the original stopped being televised in May of 2017.

Dance Steps

Ver 1. : Close both fists, knock them against each other, lean forward and then do a pelvic thrust twice and then turn counterclockwise while swaying back and forth.

Ver 2.: Instead of the pelvic thrust movements, after knocking both fists together in a downward position, lean back and stretch your right arm with your fist still closed upward while your left is at shoulder length. Like with Ver. 1, the dancing movements go faster as the song speeds up.

Gallery

Gavan and Kamen Rider Build join the Kyurangers for the Kyutama Dance

Kishiryu Sentai Ryusoulger

Performed by the Ryusoulgers, KishiRyuOh, Ui Tatsui and her father Naohisa, Drunn Soldiers and Kleon during the credits and the theme Que Boom! Ryusoulger.

Online at Toei and Nippon Columbia's Youtube channels, staff members of both companies performed the dance as well as singers and actors. Many of the actors in the show also performed the dance either as their characters or as themselves online.

Guest performers

多和田任益でケボーンダンス！

Rentaro Kagura aka Kamen Rider Shinobi does the Que Boom! Dance

• Hideya Tawada (As Rentaro Kagura from Kamen Rider Zi-O)
• Miki Ito (Seiyuu of Android 18 from the Dragon Ball franchise) and Hiroya Matsumoto
• Shin-chan from Crayon Shin-Chan
• The Toei Ryusoulger production staff
• The Nippon Columbia staff
• Sister MAYO
• The Lupinrangers and Patrangers
• Kohei Yamamoto, Nao Nagasawa and the kaiju Gallas
• Sougo Tokiwa, Woz, Geiz, and Tsukuyomi from Kamen Rider Zi-O
• Miyuu Sawai- Note: Miyuu ended her dance by doing the pose of Sailor Moon, referencing her role as Usagi in the Pretty Guardian live action adaptation.
• EIGHT OF TRIANGLE
• Ami Yuki, Shino Takeuchi, Shinko Takeuchi, Kanae Hirohashi
• Seiya Osada
• SUPER SHIRO
• Pretty Cures from Huggto Precure, Star Twinkle Precure and Healin Good Pretty Cure
• The Kiramagers
• MagiRed, MagiBlue, Shishi Red, Sasori Orange and Ookami Blue
• The cast of Toei Kyoto Studio Park

Dance Steps

1. Move hands in a locomotion rhythm and sway back and forth, facing left then shift to the right and repeat.
2. Stand face forward with arms outstretched and do an Egyptian style sideways hand motion with both hands.
3. Raise right arm upward and move it up and down while your left is downward and moving upward while doing a repeating step motion in a 360 rotation with your left leg while standing in place.
4. Then repeat steps 1-3 for the next set of lyrics.
5. Upon the lyrics "Yuuki, kibou itsu datte", raises the left arm with a closed fist to the air, then their right and then left again but facing outward straight ahead, all in time with each lyric. Then twirl around with your left arm still stretched out and raise it and then do a lasso motion while shaking your hips side to side and having your right hand on the side of your waist. Stretch out your left arm and facing it forward, rotate it with your hand open and outward in a circle and then do the same with your right.
6. Sway your arms side to side and then jump sideways and clap in the air to the left, then repeat the arm sway motions and do the same thing in the opposite direction. Repeat 3 times.
7. Shape your hands like dino claws and move them to the left while looking to the left. Take three steps to the right, then swing your "claws" left then go in the opposite direction.
8. Upon the lyrics "Run Run Run", run in place while waving your arms. Repeat the swaying and jumping step of the dance followed by the claw style walk and the running step, then as the song ends, do a fun pose.

Gallery

Koh and Sougo dance together.

The Lupinrangers and Patrangers do the Que Boom! dance together.

Koh and Shin-chan dance together.

Kleon dances

Kleon and Wizeru dance together

Koh, Canalo and SUPER SHIRO

The Pretty Cures, Patrangers, Lupinrangers and Kiramagers dance with the Ryusoulgers.

Mashin Sentai Kiramager

This dance is performed by the Kiramagers to the ending theme Kiraful Miracle Kiramager